There is a cognizance among parents these days to create healthy eating habits in their children which is encouraging. In spite of all the efforts we take, kids of this age are still exposed to junk foods. Constant intake of junk foods can not only impact their general physical health but also take a strike on their brain development. So as parents we have the responsibility to include brain foods
Brain Foods that can bolster your Kid’s Intelligence
Giving healthy foods to your children is essential. But developing healthy eating as a habit is more important. So try to instil this mantra in your kids right from a very young age.
Nutrients like Vitamin A, Vitamin D, Vitamin C, Vitamin B6, Vitamin B12, Folate, Protein, Zinc, Choline, Omega-3 Fatty acids, Iodine and Iron are very essential for brain development. So here are the top 11 brain foods that can provide these nutrients to support your child’s growing brain.
Other than these super brain foods there is a secret weapon which will boost your kid’s brainpower. Click here to know more.
1. Vegetables
Deep coloured vegetables are a good source of antioxidants which keep the brain cells healthy.
Broccoli contains BHA which helps the neurons to connect. Sweet Potato, Pumpkin, and Carrots are super brain foods.
All Green leafy vegetables, Kale and Spinach are rich in Folate which ensures brain development.
2. Fruits
Avocado is a rich source of unsaturated fat which promotes blood flow to the brain. Oranges are rich in Vitamin C which protects brain health.
Berries have high Vitamin C content which improves memory. They contain flavonoids which can enhance learning capabilities. You can give Gooseberries, Strawberries, Blueberries, Cherries and Blackberries.
Other fruits like Kiwi, Bananas, Apples, Plums and even Tomatoes are very good brain foods.
3. Nuts
Nuts like Walnuts, Almonds, and Peanuts are rich in Zinc and Vitamin E. They help in protecting nervous membranes, repairing brain cells and boosting cognitive functions.
4. Whole Grains
Whole grains are very essential for kids to keep them energetic and have full brain function in place. Rice, Wheat, Millets and all other whole grains contain Folate which ensures the proper functioning of the brain. They contain Vitamin E, Vitamin B, Potassium and Zinc which will help the brain to work swiftly.
5. Fish
Fishes contain Omega-3 Fatty acids which are the building blocks of the brain tissues and they improve mental skills. You can go for Salmon or Tuna or Trout.
6. Egg
Again Eggs contain Vitamin B12, essential fatty
7. Oat Meal
Oatmeal is rich in Protein and Fiber. It contains Vitamins, Potassium
8. Seeds
Seeds like Sunflower seeds, Flex seeds are other brain foods. Pumpkin seeds contain Zinc, Copper, Iron and Magnesium which are essential for developing learning skills.
9. Turmeric
Turmeric is very essential in taking care of your child’s brain. It contains Curcumin which strengthens the brain cells and heals any damage.
10. Curd or Yogurt
Curd or Yogurt is rich in vitamin B and other fatty acids. In addition to acting as a probiotic, it also helps to develop brain cells and improve brain functioning.
11. Breastmilk
For infants, Breastmilk is the best brain developing food. WHO recommends exclusive breastfeeding until six months. To know more about breastfeeding visit our expert corner.
After six months you can start with any of these weaning foods which are also brain-friendly like apples, banana, avocado, sweet potato, carrots, pumpkin
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If you want to add any other brain foods to this list please add them in the comments.
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Such a nice and informative post
Thank you Ramya!