Dear Readers, I am Uma Ramakrishnan. This is my first recipe on Twins & Me. I hope you will enjoy it. I am looking forward to your feedback and sharing more recipes with you. As mothers, we always aim to prepare healthy and delicious meals for our children. If it’s also simple, what more could we ask for? It’s the icing on the cake, right? Today, I will share one such easy and healthy recipe – Oats Pancake.

Oats Pancake

This is my child’s favourite breakfast. The speciality of this recipe is that there is No Egg, Wheat, Maida, Sugar or Jaggery.

Yes, you read it right!

There is no egg, so if your family is vegetarian, this will be your kids’ go-to meal.

Yes, it’s free from Maida and Sugar. The perfect healthy breakfast without having to worry about sugar spikes.

And you don’t even need wheat flour. It’s super simple and can be made with a handful of ingredients.

This Oats Pancake recipe is uncomplicated and foolproof. Even beginners can successfully try it.

Nutritional Benefits of Oats Pancake

With the fibre-rich and energy-boosting Oats, simple and power-packed Banana, nutritious Milk and the wellness of nuts and seeds, this recipe is loaded with nutrients.

Almonds are an excellent health food because they are rich in protein, vitamins, and minerals and can be effective for the growth and development of children.
Walnuts are exceptionally healthy nuts regarded as brain food for your child. They enhance brain function by improving memory and boosting brain cell activity.
Oats are rich in fibre and contain high levels of protein, which can enhance your child’s immunity and improve the condition and appearance of their hair and skin. They are also an excellent source of energy.
Bananas are a nutritional powerhouse and are considered one of the healthiest fruits. They contain a high level of antioxidants, which can protect your child against many chronic diseases.
Chia seeds are the world’s richest plant source of omega-3 fatty acids and provide a significant amount of protein, vitamin K, calcium, vitamin B6, and zinc. These nutrients support a baby’s cell growth, eyesight, brain development, immune function, and bone health.

Possible Side Effects

There are no side effects as we use only minimal ingredients. However, if your child is allergic to any of the listed ingredients, please avoid those specific ingredients or substitute them with something suitable for your child.

Don’t forget to check out our Healthy Food Corner for more healthy recipes! Now, Let’s move on to the Oats Pancake recipe.

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Oats Pancake – No Egg, No Sugar, No Maida

Author :

Uma Ramakrishnan

Prep Time : 5

Cook Time : 15

Total Time : 20

Servings: 8 Small Pancakes

Ingredients

1/2 cup Rolled Oats
1/2 Ripe Banana 1 Banana if its small
4-5 Almonds
4-5 Walnuts
1 tsp Chia Seeds
1/4 cup Milk
1 pinch Elachi Powder Optional
Ghee/Butter
Water As needed – approx 3/4 cup

Instructions

Keep all the ingredients ready.
Place oats, nuts, and chia seeds in a blender and grind them until finely mixed.
Once the above mixture is ground, add banana, milk, and water to the blender as needed and grind them again.
The batter should not be too thin or watery. It should be slightly thinner than dosa batter, so add water to achieve this consistency.
Allow the batter to rest for 15 minutes.
Check the batter again. If it’s too thick, add a little water until it reaches the desired dosa batter consistency.
Preheat a non-stick pan of your choice. Add a few drops of ghee or butter according to your preference, and then pour approximately half a ladle of batter onto it. Gently spread the batter without applying too much pressure. The pancake should be thick.
Cook the pancake over low to medium heat. When one side is cooked, flip the pancake to cook the other side.
Your pancake is now ready to be served. You can enjoy it with honey or maple syrup according to your preference